With new anti-snoring remedies available in the markets, selecting the best solution for your snoring can be frustrating and can be a daunting task. But the sad fact remains that not all snoring remedies work as advertised and you might have to go through a few to realize which one is the right one for you unless you stick to tried and clinically proven remedies such as Asonor.
You may need to make lifestyle changes, keep patience and try out a few ways to stop snoring. To begin the quest, you need to check out the reason behind your snoring. You may ask your bed partner to keep a track or make a sleep diary for regulated monitoring of your snoring while you keep a tab on the food, lifestyle that you maintain. Most doctors often ask the snorer and the family to observe the snoring patterns or be under medical observation in a sleep lab. Usually observing the patterns of snoring can help you pinpoint why you snore and what triggers heavy snoring.
Reasons behind your snores
Behind the snores lies the reason why you started snoring and your sleep positions can tell a lot about it. Here is a quick look:
·
If you sleep with your mouth open, the
snores are related to the excessive tissues in your throat region
·
If you sleep with your mouth closed, maybe
the tongue falls back into the throat
·
If you sleep on your back and snore,
lifestyle and sleep habits need to be changed
·
If you snore in all positions, you need to
seek medical assistance as it can be a warning of impending health problems.
It does possible to reduce snoring with a variety of lifestyle modifications you can help yourself end the misery. With regular exercise and regimented diet, you can lose weight and that can help you reduce snoring. In most cases, when the fat increases over the neck, it puts pressure on the airways and that narrows the breathing process. The snores are caused when the loose tissue vibrates while breathing. If you smoke, it is time to quit smoking as the chemical laden smoke irritates the trachea, causing inflammation in the soft tissue which tends to again narrow the breathing passages. Some steps to ensure proper breathing which may help reduce snoring:
·
Ensure that you clear a blocked or stuffy
nose before you sleep as it can make breathing difficult when you lie down.
Using Asonor nasal drops can be of assistance.
·
Elevate your head when you sleep. Having a
pillow or a few pillows can ensure that your breathing passages remain clear at
night while making sure that the tongue and jaw are in a better position. There
are numerous pillows that are specifically made to ensure that snoring is
reduced.
·
Avoid dairy products, coffee and alcohol
before you sleep. Dairy products increase the production of mucus in the lungs,
hindering clear breathing while caffeine and alcohol over-relax the muscles,
leading to snoring.
By Dr. Anita Choudhary
