The growing number of snorers cutting across race, culture, age and religion, over the years is a growing problem. But the highest number of snorers today has easily been found to be those within the age range of 55 years and above. If you are wondering how age effects increased snoring, it is easy to explain. As the body ages, the strength of the muscles becomes lower and thus, tongue, throat and even the jaw muscles become loose and weaken.
Since the weakening of these three main muscle regions do have an effect upon the quality of the sleeping process, it is due to these weakened muscles that chronic snoring is at its highest when our body's become older. But along with the lack of toned muscles depleting within the throat, mouth and facial areas, the added problem of increasing weight gain has increased in the older people.
For all ages, excessive weight directly causes the throat to collapse because of the extra thick layer of fat around the neck. The extra fat on the neck actually restricts the airways causing difficulty in breathing properly. This may not be noticed as much during the day hours but during the night especially while lying down, the throat area will be more relaxed and then more likely to be weighed down while sleeping.
A good number of other snoring causes that has now been found to be correlated with the chronic snoring in the elderly ages are other health issues such as chronic high blood pressure, arthritis, being a smoker, and even the health issue of pneumonia. Any of these very serious elderly related health issues being combined with excess weight are at the highest risks for the even more severe form of snoring known as sleep apnea.
With sleep apnea in any age, but more risky for the elderly because of the dangerous risks of heart attacks, strokes and so many other life threatening diseases. If you suspect any form of sleep apnea at any age, it is vital to be visiting your doctor so to get the proper help right away.
However, if you are wary of surgical procedures to curb snoring, it I best to first try out a few stop snoring remedies that will help you get a grip on your nightly snoring and helps reduce the noise levels in the bedroom!
There are any tried and tested stop snoring remedies such as anti snoring nasal strips, stop snoring throat sprays and nasal drops that are known to be effective. If you are a mild snorer, chances are that by consuming less dairy products, you might be able to stop snoring. Or even sleeping on your side can help. In most age related snoring cases, it s best to use an over the counter anti snoring remedy to counteract the ill effects of loose muscles. Herbal based snoring cures and homeopathic remedies are known to help stop snoring.
