Snoring is caused when the airways within ones nose and throat become too constricted or obstructed. There are many remedies on the market today that can help to either alleviate or eliminate the rumbling sound coming from a loved one's mouth.
With the onset of saving the environment, more and more people are seeing the benefits of taking care of themselves by trying simple home remedy that can cure the problem. However, if the problem persists it's always best to consult a doctor.
Below are some of the best home remedies to cure snoring:
- New Nasal Delivery System, like the clinically proven Asonor snore remedy, will help up to 70 pct. to get relief from their snoring habits. It is a simple yet effective treatment.
- Make sure that any alcohol is consumed many hours before sleeping. Alcohol has the tendency to relax the muscles to the point that the tongue falls toward the throat, resulting in snoring.
- Studies show that if the head of the bed of the snorer is raised roughly six inches – so the head and torso are higher than the rest of the body – it will help keep the tongue away from the back of the throat which can lead to snoring.
- If one tends to sleep on their back, find a way to avoid doing so. Sleeping on the back is the worse thing those that snore can do.
- As drinking or eating dairy cause's mucus to form within the nose and throat, it is best to avoid it before bed. Too much of this mucus forming is known to cause snoring in some.
- Do not eat any heavy foods or meals three hours before going to bed. This is due to the high potential of acid reflux which is a known cause of snoring, and the damage is can do to one's esophagus.
- Sometimes all it can take is the simple task of switching the snorer's current pill to one that is flat and solid. If that does not work, try sleeping without a pillow at all.
- Avoid medications that are known to have a relaxing effect on muscles. Medicines such as antihistamines, anything containing dextromethorphan and sleeping aids are known factors to cause snoring.
- Remove fat and/or salt from diet. Foods high in fat or salt are known to cause snoring in some.
- Smoking, and that of second-hand smoke, is a known cause of snoring. It tends to have the same effect on the snorer as alcohol.
The best home remedies to cure snoring listed above are pretty well known. However, by taking care of oneself, keeping nasal passages moist and using one or a combination of home remedies could cure that snoring right into silence. Read more on www.asonor.com.
