How to stop snoring quickly

The overall number of people that snore has grown bigger than ever. According to some of the new studies this has become a growing problem all around the world. Out of all those that snore, there are some individual's that are more likely than not to be dealing with such an irritating and even dangerous problem. For those that are generally more likely to snore, these individuals are male, middle-aged or older, someone that is more prone to have asthma, cold allergies or sinus infections, smokers, heavy alcohol drinkers, individuals on several medications, and individuals that are obese.

As far as the male gender more often than not, being a snorer, it is because of many men often having air passage ways that are narrower than women. But as everyone becomes older, there will slowly be a muscle tone decrease within the throat passages for a narrowing of both genders. As for colds, sinus issues, allergies, and asthma, these are all health issues of blocking the nasal passages, which forces a vacuum, affect within the throat, and can be the direct reason for snoring. As far as alcohol, cigarettes and medications, there will be a relaxation of the tongue and throat muscles, which will increase the likeliness of snoring. When snoring is directly related to obesity, the main factor is that there will be extra fat around the neck to restrict the breathing when lying down at night.

There are many ways for snoring to result from, but basically two ways of the snoring to be actually happening. One is to be snoring with a closed mouth, and the second is your mouth being opened while snoring. When your mouth is closed, this is more often than not related the tongue and throat being too relaxed, so to cause the snoring problem. When someone is snoring with their mouth open, chances are more than likely that the snoring is throat related, and involves the back throat tissues. The levels of how truly destructive snoring actually is can be loosely based upon less than a handful of factors.

The first sign of your snoring being a huge problem is if it is regular for you to wake up several times or many times throughout the night, so to catch your breath because you have temporally stopped breathing. The second sign of urgency in eliminating your snoring, and this is when you are nightly sleep depriving your partner, and the third sign of vital snoring elimination is because you are directly being sleep deprived from your snoring problem. The most worrisome issue as to why snoring may really need to be resolved is because of the extensive health risks thrust upon the human body directly due to snoring.

Between the sleep deprivation and the loss of your partner, snoring is a health problem that truly should never be ignored. This is especially true for those of long them, suffrage directly due to snoring. But even short term and unexpected, this form of snoring is best to be eliminated too. No matter the reasons as to why, snoring is a problem that must be taken care of.

Stop Snoring - Look Younger and Feel Better

Snoring can be an infliction in the mildest of forms, or even just a temporary sleeping problem. But there are also those individuals whose snoring can be at the highest range in loudness.
This is the type of snoring to be the most damaging, and will cause the nighttime to be a painfully torturous event every night, unless something is quickly done about it. The problem of sleep deprivation quickly come calling after only a few days of not sleeping appropriately. Living with a snoring spouse can truly make any person hard to be around during the daytime of working or anything else. In fact, obnoxious nightly snoring can be much harder on the person living with the snorer, than the one that is doing the snoring!

There are a huge amount of issues pertaining to the after affects for everyone that is regularly snoring, and this is especially true for those that are nightly exposed to the snoring. Anyway you cut it, snoring is bad for your health and your looks too! When examining the health issues, for the snoring individuals, some of the health risks that are now known are tendencies to be heightened cases of strokes, heart diseases, higher risks in daily accidents from the sleep deprivation, and even erectile dysfunction for the male gender of snorers. All of these health issues are found to be true for the one's trying to sleep with a person that snores nightly and these bad health problems are completely due to the lack of the needed proper required amount in sleep.

If the health issues do not make action happen in your home within the relations to snoring, then the outer aging in looks should get your attention. The other known factor about individuals that snoring and those that have to be driven crazy by it, very quickly starts to suffer a crisis with their outer looks. This happens much quicker than their inner body aging will happen, when there is an in-efficient proper amount of regular sleep that our bodies really need. There will be black circles under the eyes, puffiness all around eyes and the face, along with an overall skin shagginess of the facial and neck area.

The tiredness that shows in your face will only progress into wrinkles and even excessive weight gain, due to the stress of constant inadequate sleep. There can soon become a sullen depression that alternates between several different mood swings. Basically, there is a chaos that sets in, along with daily mishaps and accidents. Sleeplessness from snoring or because of any other reason for that matter is a very serious threat to the human existence, because sleep is how our bodies and minds are reset in a rejuvenating manner.

The human body just will not function correctly without good solid 6 to 8 hour a nights of sleep. The more studies that are done on snoring and sleep are finding more evidence all the time, as to how bad snoring is for everyone that does it and has to try getting any rest while being around it. So take the time to resolve in snoring problems in your home, and try out some of the snore remedies, like the clinically proven Asonor, the a life without snoring can make everyone involved to look younger and feel better!

Is Snoring Breaking Your Relationship?

It is vital for the human body to regularly get a full night's sleep. Without sleep, our minds can not properly function, and we quickly become a mess physically too. This form of human recharging is required for repairing our body's cells.

Sleep contributes a huge amount of our health benefits, along with growth of muscles, hair, and even a newer discovery of helping to maintain a healthier overall weight. When there is a snoring problem in your home, there will be havoc until the problem has been resolved.

To say the least, snoring is disruptive, but it is also dangerous for whoever is living with it. Through the last few decades, snoring has highly increased. Some of the newest studies floating around are claiming anywhere from 59% to as high as 70% of all people are snorers at any give time. These critical numbers do not include those living with the snoring through constant exposure also. Snoring is now connected with many daily accidents and mishaps while driving, working, and just being mindless in remembering even the most important daily tasks.

Snoring can ruing marriages and relationships, everyone's physical health and just zaps any kind of mental alertness. When there has finally been the decision made to fix the snoring problem, there should first be some research as to what may be the contributing factors for the snoring to be happening at all. By exploring your daily life habits, you will better be directed as to what path is best in resolving the snoring problem.

There has now been several factors commonly linked to the growth of the snoring populous, and some of these are excessive weight gain, moderate to heavy alcohol consumption, smoking, various medications, and allergenic issues due to the environment. There are even certain foods being consumed that will cause snoring, or just eating late into the evening may cause an individual to snore, and also eating good size amounts of foods. By just making any or all of these changes in your life will help or even solve the snoring problems completely.

If there has been all elimination of the factors stated above, the next step is to explore some of the many anti-snoring methods out there to try. It is best to start with the cheapest ways first, because there are numerous methods that will work, but it is necessary to find which exact one that will specifically work for you or your loved one. It may take a little time and patience, but if you keep at it, a resolution will be found.

Since finding the right working anti-snoring product that is personally effective, there is no need to start expensive when just sleeping on the side throughout the night and sleeping on a firmer pillow may be all that it takes to stop snoring. What works for one person may not work as well for another. So it might only take inexpensive methods such as the clinically proven Asonor anti-snoring nasal sprays and to finally get a good night's sleep.

Asonor, Quick and Easy Anti Snore Remedy

The overall number of people that snore has grown bigger than ever. According to some of the latest studies this has become a growing problem all around the world. Out of all those that snore, there are some individual's that are more likely than not to be dealing with such an irritating and even dangerous problem. For those that are generally more likely to snore, these individuals are male, middle-aged or older, someone that is more prone to have asthma, cold allergies or sinus infections, smokers, heavy alcohol drinkers, individuals on several medications, and individuals that are obese.

As far as the male gender more often than not, being a snorer, it is because of many men often having air passage ways that are narrower than women. But as everyone becomes older, there will slowly be a muscle tone decrease within the throat passages for a narrowing of both genders. As for colds, sinus issues, allergies, and asthma, these are all health issues of blocking the nasal passages, which forces a vacuum, affect within the throat, and can be the direct reason for snoring. As far as alcohol, cigarettes and medications, there will be a relaxation of the tongue and throat muscles, which will increase the likeliness of snoring. When snoring is directly related to obesity, the main factor is that there will be extra fat around the neck to restrict the breathing when lying down at night.

There are many ways for snoring to result from, but basically two ways of the snoring to be actually happening. One is to be snoring with a closed mouth, and the second is your mouth being opened while snoring. When your mouth is closed, this is more often than not related the tongue and throat being too relaxed, so to cause the snoring problem. When someone is snoring with their mouth open, chances are more than likely that the snoring is throat related, and involves the back throat tissues. The levels of how truly destructive snoring actually is can be loosely based upon less than a handful of factors.

The first sign of your snoring being a huge problem is if it is regular for you to wake up several times or many times throughout the night, so to catch your breath because you have temporally stopped breathing. The second sign of urgency in eliminating your snoring, and this is when you are nightly sleep depriving your partner, and the third sign of vital snoring elimination is because you are directly being sleep deprived from your snoring problem. The most worrisome issue as to why snoring may really need to be resolved is because of the extensive health risks thrust upon the human body directly due to snoring.

Between the sleep deprivation and the loss of your partner, snoring is a health problem that truly should never be ignored. This is especially true for those of long them, suffrage directly due to snoring. But even short term and unexpected, this form of snoring is best to be eliminated too. No matter the reasons as to why, snoring is a problem that must be taken care of.

Try the Asonor snore remedy. Asonor snoring relief effectively removes the cause of snoring. It is a plain and simple application, which relieves you (and consequently your sleep partner) of the inconvenience that snoring causes. Asonor is clinical proven from studies in London and Copenhagen. The testing showed that snoring was eliminated or considerably reduced on nearly 72% of participants! Nobody experienced adverse effects.

Get Instant Relief From Your Snoring And Start Sleeping

Although most everyone will snore every once in a while, including children. But for those that snore on a regular basis, they are the individuals that need to be concerned about their snoring problems.

There are many reasons for snoring on occasional nights, like being overly tired, having a cold, having allergies or even asthma issues, new medications, drinking late into the evening or just drinking too much within the same night, being a smoker and even certain types of foods, like dairy products. The culprits that are the direct cause of snoring are many, but so can be the cures.

Whatever is causing the airways of your nose and throat to become narrowed during sleep, the inhalation and exhalation while trying to force its way throughout these otherwise clear breathing passages, causes that irritating noise that is referred to as snoring. This is the main effect of snoring, no matter what the direct cause may specifically be. The snoring is the sound and the narrowed passage are the snoring, and within any level of degree, this problem must be corrected.

The mild case of snoring is when the snoring slightly wakes the snorer just enough to stop snoring voluntarily, and then rolls over to a different sleeping position. Moderate snoring also seems lighter in tone and range compared to the worse case scenarios, and there are too, longer breaks of snoring all together throughout the night. With the more severe of snoring cases, the snoring is loud to the robust, and continuous no matter the positions moved to throughout the night. There will not be breaks in the same snoring way as far as worrisome overall effects, because the breaks are more about the breathing completely stopping instead. The individuals who snore will literally stop breathing for long periods of time with several second increments.

The main reason that snoring is a dangerous problem is because of the health considerations such as sleep apnea and frequent stops in breathing until they are awake to again catch their breath. Depending on if this is consistently throughout the night or just periodically throughout your mode of sleep, you are losing sleep during the night. With this sleep loss happening night after night, there will eventually be sleep deprivation for you and your spouse.

All though sleep deprivation is dangerous it's self, there are many other long term ill effects that are commonly related to snoring. For the more severe cases, snoring may lead to illnesses like Type II Diabetes, hypertension, high blood pressure, heart disease, stroke, and even erectile dysfunction. The direct reason for these illnesses occurring is due to oxygen deprivation in the brain. With there now being more than ever, so many solutions now available like the clinically proven Asonor nasal spray there can be no more excuses in trying to find the cure to your snoring, that is just right for you. It just does not seem right to go on snoring night after night, and risking your health and the health of your loved one by not finally doing something about the snoring problem in your home.

Testimonials, Asonor Snore Relief

Testimonials

RECEIVED 28 APR 2008

To whom it may concern,

I would like to congratulate you for making such a wonderful product as "Asonor" available in the Australian market. After establishing a new relationship with my partner, I discovered that I have a bad snoring problem.

As my partner is such a light sleeper, she found that most nights would result in either very broken sleep or having to relocate to another bedroom. This was becoming very frustrating for both of us, so I had to quickly search for a cure to the problem. Firstly, I tried all of the basic remedies like changing positions of sleep, all without success.

I then researched several "high success" products such as (a) "Mouth guard" devices and (b) Nostril dilators, all with very limited or no success. I always found such products to be uncomfortable, inconvenient and usually became dislodged throughout the night. Even when I did manage to cope with them, they didn't really work properly and also resulted in me having very disturbed broken sleep.

After becoming so frustrated with these remedies, I visited my doctor to obtain a referral to an "Ear, Nose & Throat" specialist with a view to consider surgery to fix the problem. As part of that process, I had to go to hospital to have a "sleep study" done in preparation for seeing the specialist surgeon. I was also warned that this process would turn out to not only be expensive and painful but there were also limited chances of success. I was however willing to go through with it in order to maintain a healthy relationship with my partner and sound sleep for both of us!

Just prior to visiting the surgeon, I came across the "Asonor" product on the internet and decided to give it a go. It sounded promising and I thought what have I got to lose.

Well, I am pleased to report that the product worked from the very first night. The use of the product is convenient and simple. Both my partner and I are now enjoying sound sleep and I won't be going down the drastic surgery path any more. I cannot speak highly enough about your product - it has been a relationship saver !

Kind regards

Mark T (SA)

(received by SASMAR 28/4/08, copy on file)

How Relationships Break With Habitual Snoring.

The problem of your snoring is something that you may never have really been bothered by until your spouse or partner eventually decides to move into another room of the house. There are many issues that will come up within a marriage or relationship, but when one snores on a nightly basis, this is a problem that has now statistically been proven to be one of the biggest issues in eventually destroying a relationship. This may seem to be a drastic move to those that have never lived with a person who snores nightly, but for those trying to sleep in the same room with a loud snorer, sleep deprivation quickly sets in.

There are several reasons that snoring is detrimental to a marriage. The first one is that it does not take very long at all for the one that is constantly being kept awake by the noise to become uptight and difficult, due to not getting the most important part of the recuperative deep sleep. For the individual that is sleep deprived, there almost always are little spats that may begin over mundane issues during the day within the marriage. Many people don't even consciously realize why these little arguments are happening, but the direct link is that one or both of the individuals are not properly sleeping.

If the spouse has moved out of the bedroom before too much sleep is lost, the relationship can then easily diminish. For those that are sleeping in separate bedrooms, there is a loss of intimacy and closeness that often happens within the bedtime hours. The individual who snores, may even feel a slight rejection, because they are losing their spouse for something that the snorer may not completely understand as to how bad it really is for their partner.

What most people don't even realize about the problem of snoring is that both the snorer and the individual trying to sleep with the noise are at higher health risks in several areas. Along with the immediate deprivation of sleep, there are heart health issues and heightened stroke rates. There will be less of a sexual desire for both the snorer and their spouse, and even sometimes, erectile dysfunction issues.

So for those that did not think that their snoring problem was really that serious, it is time to rethink, and finally take action for resolving the nightly snoring. If not for yourself, at least for your spouse and your relationship, because a good marriage just can't blossom when they are sleeping in separate rooms. There are more anti-snoring remedies now than ever out there on the market, and most all are very safe, effective and affordable.

With all of choices of anti snore remedies, such as the clinically tested Asonor nasal spray, there is bound to be easy anti-snoring solution for the snorer in your home. The snorer may even find resolutions with just readjusting their sleeping positions from the back or stomach to sleeping on their side throughout the night. So no matter what level of snoring, from slight noise to very loud, there will eventually be relief for everyone with a little research and experimentation of the many anti-snoring solutions available today.

What are the Main Reasons for Snoring?

Snoring is an involuntary effect that happens when there is just not enough room for the air that is being breathed in and out to flow freely. There are many reasons for snoring, which also reflect within there being many different ways to cure it too. The direct problem of snoring can be very severe to somewhat moderate, but either way, it is annoying and can even be dangerous health wise especially in the most severe of cases. If you or the one you love is the moderate snoring type, there are many ways to start experimenting in ridding the snoring completely. But in the worst of cases, this may be a much harder and longer process of experimental elimination. There are even severe cases that fall under one of the three sleep apnea categories, and there should be a doctor consulted if the snoring is in this range of severity.

For those of you that do not live with a person who snores, then you truly do not understand the real misery that can be thrust upon the rest of those within the household. But if you happen to be living with a snorer, you then will relate to the profound necessity of stopping the snoring loved one from this terrible problem. Not only is this very important for the person having to live with the constant sleep deprivation directly caused by the snorer themselves, but for the one that is snoring, because of the frightening long term ill effects that snoring will bring to their own health.

Severe cases of sleep apnea, there are occasional cases that surgery must be required for the safety and overall health of the patient. Since the worst cases of sleep apnea patients stop breathing many times throughout the night, for health reasons surgery may be one of the only options. But in less severe cases, the stretching of the throat, removal of the tonsils, or some other surgically medical procedure might be considered. Remember though, these are only in the worst case scenarios. Most all people who snore can end the snoring without a doctor at all, just trying out, and finding the best method for anti-snoring that works for them.

If snoring is to be related to a differentiated jaw alignment, there are mouth pieces that can be properly fitted by dentist to eliminate the snoring problem. Dental appliances are also known as mandibular advancement splints. The lower jaw is slightly positioned forward by the splint to also gently bring forward the tongue too. Although these dental devices are found to be highly effective in snoring cases that are moderate and even mild, there are some various side effects. There may be slight teeth movement over a long period of time during regular usage, there can also be irritation of the gums and excessive salivation during the night.

If you are a mild snorer, it is best to start off with less drastic types of anti-snoring methods, like anti-snoring sprays or anti-snoring pills. There are also anti-snoring nasal strips and anti-snoring nasal sprays that all have wonderful results for many milder cases of snoring, and they are all inexpensive remedies with no side effects with long term usage.

Australian's snore less and sleep more this week

/24-7PressRelease/ - SYDNEY, AUSTRALIA, April 17, 2008 - Australian's sleep more this week, with the release of Danish anti-snoring product Asonor into major supermarkets.

Asonor is a patented formula, clinically proven by leading university hospitals in London and Copenhagen to effectively stop or reduce snoring.

Snoring is prevalent and is a serious problem. The release of Asonor into supermarkets provides every Australian snorer access to a clinically proven treatment.

Symptoms of snoring include daytime drowsiness, irritability and lack of focus, migraines, headaches, and decreased libido. Snoring is related to high blood pressure, obesity, sleep apnea, asthma, history of smoking and sinus conditions. These risk factors all contribute to snoring.

Snoring deprives the snorer and their partner of sleep and negatively impacts on relationships. In a recent survey conducted by the British Snoring and Sleep Apnea Association nearly 70% of snoring couples resorted to sleeping in separate rooms and more than half said they would make love more often if they or their partner stopped snoring.

In the USA Snoring constitutes grounds for divorce and is cited as a contributing factor in 6% of petitions.

"Millions of Australians are suffering from the affects of snoring. Snoring is a serious health problem and not just an embarrassing habit" commented John-Michael Mancini, CEO of the Australian licensee SASMAR Australia Pty Limited

"There are a number of snoring remedies available but many sufferers find that they are expensive and they simply do not work. That's what lead us to bring Asonor to Australia" said Mr. Mancini.

Asonor works by lubricating and softening the mucous membrane, while lightly tightening the musculature in the throat so that breathing is easier. Asonor is self administered using the specially designed nasal delivery system to emit tiny droplets of the solution to the back of the throat, requiring just a few pumps of the spray into each nostril before bedtime to be effective.

The formula is approved by the Therapeutic Goods Administration and health authorities' world wide. Safe for daily use and has no known side effects.

Danish invented and sold worldwide, this is the first time the OTC pharmaceutical product and cost effective self treatment for snoring has been made available via supermarkets.

Asonor Snoring Relief is now available from Woolworths, Safeway, Coles and selected Foodworks Supermarkets. Priced from just $19.95. Visit www.asonor.com.au.

About SASMAR Australia Pty Limited:
At the forefront of product development, SASMAR has sourced new and innovative products that capitalize on consumer trends and demographic changes, ensuring their market readiness and acceptance via Australia's leading retailers.

SASMAR has secured innovative brands, licenses and access to patented technologies and products many of which include multiple lines ready for release via established channels. As such the company is poised to achieve its mission of becoming a household name in consumer healthcare.

For more information on SASMAR is available at www.sasmar.com and TannerMedico A/S on www.asonor.com

Yes! Snoring Is Curable

Although snoring has been around forever, for many reasons, it is an affliction that has worsened overtime within the general population of people worldwide. There is a number of complexities directly and indirectly related to the reasons for snoring to be higher population wise than ever before. There are also more gimmicks, devices, and other types of snoring resolutions than ever before, too. With so many ways being offered to stop your snoring issue, there can be confusion of what to believe in for real snoring relief, and really not knowing where to start in finding the best fitting anti-snoring solution just for your individual needs.

There are numerous choices nowadays in what can be tried to stop your snoring for good. Some of these methods are better known than others, like anti-snoring remedies of herbal throat sprays, anti-snoring nasal sprays, nasal strips and nose clips, just to name a few well-known methods with a good reputation for positive ending results.

There are also anti-snoring pills and liquid drops, along with specially made contour pillows, for better neck positioning throughout the night. People that snore are also advised to find ways in keeping their body's sleeping on the side throughout the night or raising the head end of the bed up by 3 or 4 inches. These are all very affective methods that work well for some of those that snore, but not all snorers.

Just like the many individual causes of snoring, there are also individual methods that will work for some, but not others. Half of finding your snoring resolution is done by trial and error with finding the best method specifically for your snoring issue. By starting with the process of elimination of bad contributing habits of alcohol consumption, smoking and over indulging in foods will make a huge difference in curbing a snoring problem for some. It is best to combine several trial and error methods together, and that will work well for many snorers, but some individuals may need extra help beyond the more common methods.

There are some snorers that might have better anti-snoring results with one of the mouth piece variations, usually specifically fitted to your mouth size and shape. There is more than one type of dental devices that can be worn during the night to stop your problem of snoring. While some of these dental appliances are worn within your mouth, there are others that will be properly adjusted around your head, mouth and chin areas. No matter which type is chosen, they are all ever so slightly resetting the jaw position for better nightly breathing. Some of them may go a little further in also positioning your tongue so to keep it from relaxing and falling back toward your throat while sleeping.

If all of the other anti-snoring remedies have failed you in resolving your snoring problem, there are a number of surgery variations that are now being offered. For some, there may only need to be the proceeded of throat stretching, but this is often only a temporary solution, especially if over weight. There are also removing of the tonsils, removal of inner excessive throat tissue, and even palate implants, just to name a few different surgical procedures. Although surgery may be the resolution to someone's snoring problem, it always best to save all surgery options for a last resort due to the dangers related to any form of surgery.

Why Snoring Cools Your Relationships

There just seems to be very few things that can knock the intimacy right out of a marriage the way the continuous problem of snoring does. It does not matter how very much that you love your spouse; the snoring will eventually take a toll upon you, by the means of sleep deprivation. After prolonged sleepless nights, you will find yourself sleeping alone in some other area of the home, just so you can finally get a very much needed good night's rest. One or two nights will most always lead into a semi-permanent to a permanent sleeping arrangement because of needing to be able and sleep solidly throughout the night.

The spouse that snores will become defensive and offended due to you moving out of the bedroom, this will soon lead to disgruntled feelings and arguments on both sides. There will be no real intimacy as a loving couple for the reasons of being in separate beds, but also because of the daily disagreements between the two of you. Believe it or not, snoring has on occasion, in a round about way lead to a few divorces, because of all of the many ramifications that becomes involved. Before the whole situation truly gets completely out of hand, work with the spouse that you love, in ending the snoring problem once and for all.

The very first place to start is to get your spouse to understand how serious all of this is, and since he or she would prefer sleeping with their partner during the night, this should not be so hard. But the second option is to tape record them snoring just so that they can really hear how bad the problem is for themselves. After hearing themselves, they will surely get serious about trying to solve their snoring issues.

Now that you have got your loved one's attention of how serious the snoring problem really is, the next step would be to explore the immediate options. It is best to start off with the person with the snoring problem to keep themselves on their side throughout the night. This can be done by several pillows propped against the back and a couple more pillows being hugged up front of the snorer. There are also good results for some when they raise the top end of the bed with boards to keep the bed up 2 to 4 inches safety without slipping and this will better clear the snoring person's breathing air passages. There are too, wonderful memory foam pillows for a person that snores, to keep the head and neck properly proportioned for the clearest airways throughout the night.

Along with one or all of these anti-snoring methods, there are also several other over-the-counter safe and remedies, like herbal nightly throat sprays. These sprays are safe for long term use and they have several added vitamins within them. They are only needed once before bed and are very economical. There are also anti-snoring nasal sprays that are safe and highly effective, especially when combined with one of the options mentioned from above. With a little time and experimentation, you and your spouse will again have a loving and intimate snore-free marriage!