For those lucky few who have yet to share a bed with a full blown snorer, then you may not truly understand the severity of being the spouse to a sleeping partner who regularly snores. Out of all of the regular marriage complains, snoring is one of the few that can directly affect the health of both spouses, directly and indirectly. The overall health and quality of marriage can be ruined over a period of time due to snoring. Sexual relations diminish due to sleep deprivation while other consequences may be daily friction, irritability and even spat between spouses.
Several researches have shown that almost 65% of the spouses of snorers end up moving into a separate bedroom. Sleep deprivation is a serious issue for various health reasons and negatively affects a couple's sexual relationship. Besides low patience, irritability with each other during the day, leads to arguments and distancing between the two in the marriage. Between the constant arguments, separate bedrooms and the sleep deprivation in the marriage, the marriages' sexual intimacy ends up being little to none, leading to divorce over time.
When snoring leads to separate bedrooms, no intimacy closes on to divorce, there are also a number of serious health concerns to have checked. For the men who snore, there are higher risks of erectile dysfunctions, heightened blood pressure, several different cardiac problems and heightened risks of a stroke. These are all very serious health risks that need to be monitored by a physician if the snoring has moved into the various ranges of sleep apnea issues. Needless to say that if you or your spouse is in the heavy snoring stages, medical consultation is important before your marriage destroys. Some products may actually help you find the best solution for mild to heavy snoring which affects 50% of the population.
There are some importance things that can bring relief to curb snoring and to improve overall health. Quit smoking, Stop drinking and lose some weight- the three ways to reduce snoring. If none of the bad habits apply to you or your snoring spouse, then some minor changes of the daily diet could help. Milk and other dairy products contribute in creating mucus and obstruct in the softest area of the air passages of where the initial snoring noise is made.
Many methods can be experimented with until the right one or combination of anti-snoring resolutions can be found. The starting point is to find the root cause of any prolonged snoring problems. After having an idea of the causes of the initial snoring, then comes the exploration of resolutions to experiment with. With a little research, and help from your spouse, many cases of snoring can be eliminated or at least brought down to a content level for both you and your spouse that can make your marriage stronger, intimate and loving.
